The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

This is what is so admirable. No, not me, dumbass—the overcoming adversity stuff, the willingness to be different, an outcast, a pariah, all for the sake of one’s own values. The willingness to stare failure in the face and shove your middle finger back at it. The people who don’t give a fuck about adversity or failure or embarrassing themselves or shitting the bed a few times. The people who just laugh and then do what they believe in anyway. Because they know it’s right. They know it’s more important than they are, more important than their own feelings and their own pride and their own ego. They say, “Fuck it,” not to everything in life, but rather to everything unimportant in life. They reserve their fucks for what truly matters. Friends. Family. Purpose. Burritos. And an occasional lawsuit or two. And because of that, because they reserve their fucks for only the big things that matter, people give a fuck about them in return.

Because here’s another sneaky little truth about life. You can’t be an important and life-changing presence for some people without also being a joke and an embarrassment to others. You just can’t. Because there’s no such thing as a lack of adversity. It doesn’t exist. The old saying goes that no matter where you go, there you are. Well, the same is true for adversity and failure. No matter where you go, there’s a five-hundred-pound load of shit waiting for you. And that’s perfectly fine. The point isn’t to get away from the shit. The point is to find the shit you enjoy dealing with.

Subtlety #2: To not give a fuck about adversity, you must first give a fuck about something more important than adversity.

Imagine you’re at a grocery store, and you watch an elderly lady scream at the cashier, berating him for not accepting her thirty-cent coupon. Why does this lady give a fuck? It’s just thirty cents.

I’ll tell you why: That lady probably doesn’t have anything better to do with her days than to sit at home cutting out coupons. She’s old and lonely. Her kids are dickheads and never visit. She hasn’t had sex in over thirty years. She can’t fart without extreme lower-back pain. Her pension is on its last legs, and she’s probably going to die in a diaper thinking she’s in Candy Land.

So she snips coupons. That’s all she’s got. It’s her and her damn coupons. It’s all she can give a fuck about because there is nothing else to give a fuck about. And so when that pimply-faced seventeen-year-old cashier refuses to accept one of them, when he defends his cash register’s purity the way knights used to defend maidens’ virginity, you can bet Granny is going to erupt. Eighty years of fucks will rain down all at once, like a fiery hailstorm of “Back in my day” and “People used to show more respect” stories.

The problem with people who hand out fucks like ice cream at a goddamn summer camp is that they don’t have anything more fuckworthy to dedicate their fucks to.

If you find yourself consistently giving too many fucks about trivial shit that bothers you—your ex-boyfriend’s new Facebook picture, how quickly the batteries die in the TV remote, missing out on yet another two-for-one sale on hand sanitizer—chances are you don’t have much going on in your life to give a legitimate fuck about. And that’s your real problem. Not the hand sanitizer. Not the TV remote.

I once heard an artist say that when a person has no problems, the mind automatically finds a way to invent some. I think what most people—especially educated, pampered middle-class white people—consider “life problems” are really just side effects of not having anything more important to worry about.

It then follows that finding something important and meaningful in your life is perhaps the most productive use of your time and energy. Because if you don’t find that meaningful something, your fucks will be given to meaningless and frivolous causes.

Subtlety #3: Whether you realize it or not, you are always choosing what to give a fuck about.

People aren’t just born not giving a fuck. In fact, we’re born giving way too many fucks. Ever watch a kid cry his eyes out because his hat is the wrong shade of blue? Exactly. Fuck that kid.

When we’re young, everything is new and exciting, and everything seems to matter so much. Therefore, we give tons of fucks. We give a fuck about everything and everyone—about what people are saying about us, about whether that cute boy/girl called us back or not, about whether our socks match or not, or what color our birthday balloon is.

As we get older, with the benefit of experience (and having seen so much time slip by), we begin to notice that most of these sorts of things have little lasting impact on our lives. Those people whose opinions we cared about so much before are no longer present in our lives. Rejections that were painful in the moment have actually worked out for the best. We realize how little attention people pay to the superficial details about us, and we choose not to obsess so much over them.

Essentially, we become more selective about the fucks we’re willing to give. This is something called maturity. It’s nice; you should try it sometime. Maturity is what happens when one learns to only give a fuck about what’s truly fuckworthy. As Bunk Moreland said to his partner Detective McNulty in The Wire (which, fuck you, I still downloaded): “That’s what you get for giving a fuck when it wasn’t your turn to give a fuck.”

Then, as we grow older and enter middle age, something else begins to change. Our energy level drops. Our identity solidifies. We know who we are and we accept ourselves, including some of the parts we aren’t thrilled about.

And, in a strange way, this is liberating. We no longer need to give a fuck about everything. Life is just what it is. We accept it, warts and all. We realize that we’re never going to cure cancer or go to the moon or feel Jennifer Aniston’s tits. And that’s okay. Life goes on. We now reserve our ever-dwindling fucks for the most truly fuckworthy parts of our lives: our families, our best friends, our golf swing. And, to our astonishment, this is enough. This simplification actually makes us really fucking happy on a consistent basis. And we start to think, Maybe that crazy alcoholic Bukowski was onto something. Don’t try.





So Mark, What the Fuck Is the Point of This Book Anyway?


This book will help you think a little bit more clearly about what you’re choosing to find important in life and what you’re choosing to find unimportant.

I believe that today we’re facing a psychological epidemic, one in which people no longer realize it’s okay for things to suck sometimes. I know that sounds intellectually lazy on the surface, but I promise you, it’s a life/death sort of issue.

Because when we believe that it’s not okay for things to suck sometimes, then we unconsciously start blaming ourselves. We start to feel as though something is inherently wrong with us, which drives us to all sorts of overcompensation, like buying forty pairs of shoes or downing Xanax with a vodka chaser on a Tuesday night or shooting up a school bus full of kids.

This belief that it’s not okay to be inadequate sometimes is the source of the growing Feedback Loop from Hell that is coming to dominate our culture.

The idea of not giving a fuck is a simple way of reorienting our expectations for life and choosing what is important and what is not. Developing this ability leads to something I like to think of as a kind of “practical enlightenment.”

No, not that airy-fairy, eternal bliss, end-of-all-suffering, bullshitty kind of enlightenment. On the contrary, I see practical enlightenment as becoming comfortable with the idea that some suffering is always inevitable—that no matter what you do, life is comprised of failures, loss, regrets, and even death. Because once you become comfortable with all the shit that life throws at you (and it will throw a lot of shit, trust me), you become invincible in a sort of low-level spiritual way. After all, the only way to overcome pain is to first learn how to bear it.

This book doesn’t give a fuck about alleviating your problems or your pain. And that is precisely why you will know it’s being honest. This book is not some guide to greatness—it couldn’t be, because greatness is merely an illusion in our minds, a made-up destination that we obligate ourselves to pursue, our own psychological Atlantis.

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