The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Sometime in the 1960s, developing “high self-esteem”—having positive thoughts and feelings about oneself—became all the rage in psychology. Research found that people who thought highly about themselves generally performed better and caused fewer problems. Many researchers and policymakers at the time came to believe that raising a population’s self-esteem could lead to some tangible social benefits: lower crime, better academic records, greater employment, lower budget deficits. As a result, beginning in the next decade, the 1970s, self-esteem practices began to be taught to parents, emphasized by therapists, politicians, and teachers, and instituted into educational policy. Grade inflation, for example, was implemented to make low-achieving kids feel better about their lack of achievement. Participation awards and bogus trophies were invented for any number of mundane and expected activities. Kids were given inane homework assignments, like writing down all the reasons why they thought they were special, or the five things they liked most about themselves. Pastors and ministers told their congregations that they were each uniquely special in God’s eyes, and were destined to excel and not be average. Business and motivational seminars cropped up chanting the same paradoxical mantra: every single one of us can be exceptional and massively successful.

But it’s a generation later and the data is in: we’re not all exceptional. It turns out that merely feeling good about yourself doesn’t really mean anything unless you have a good reason to feel good about yourself. It turns out that adversity and failure are actually useful and even necessary for developing strong-minded and successful adults. It turns out that teaching people to believe they’re exceptional and to feel good about themselves no matter what doesn’t lead to a population full of Bill Gateses and Martin Luther Kings. It leads to a population full of Jimmys.

Jimmy, the delusional start-up founder. Jimmy, who smoked pot every day and had no real marketable skills other than talking himself up and believing it. Jimmy, the type of guy who yelled at his business partner for being “immature,” and then maxed out the company credit card at Le Bernardin trying to impress some Russian model. Jimmy, who was quickly running out of aunts and uncles who could loan him more money.

Yes, that confident, high-self-esteem Jimmy. The Jimmy who spent so much time talking about how good he was that he forgot to, you know, actually do something.

The problem with the self-esteem movement is that it measured self-esteem by how positively people felt about themselves. But a true and accurate measurement of one’s self-worth is how people feel about the negative aspects of themselves. If a person like Jimmy feels absolutely fucking great 99.9 percent of the time, despite his life falling apart around him, then how can that be a valid metric for a successful and happy life?

Jimmy is entitled. That is, he feels as though he deserves good things without actually earning them. He believes he should be able to be rich without actually working for it. He believes he should be liked and well-connected without actually helping anyone. He believes he should have an amazing lifestyle without actually sacrificing anything.

People like Jimmy become so fixated on feeling good about themselves that they manage to delude themselves into believing that they are accomplishing great things even when they’re not. They believe they’re the brilliant presenter on stage when actually they’re making a fool of themselves. They believe they’re the successful start-up founder when, in fact, they’ve never had a successful venture. They call themselves life coaches and charge money to help others, even though they’re only twenty-five years old and haven’t actually accomplished anything substantial in their lives.

Entitled people exude a delusional degree of self-confidence. This confidence can be alluring to others, at least for a little while. In some instances, the entitled person’s delusional level of confidence can become contagious and help the people around the entitled person feel more confident in themselves too. Despite all of Jimmy’s shenanigans, I have to admit that it was fun hanging out with him sometimes. You felt indestructible around him.

But the problem with entitlement is that it makes people need to feel good about themselves all the time, even at the expense of those around them. And because entitled people always need to feel good about themselves, they end up spending most of their time thinking about themselves. After all, it takes a lot of energy and work to convince yourself that your shit doesn’t stink, especially when you’ve actually been living in a toilet.

Once people have developed the thought pattern to constantly construe what happens around them as self-aggrandizing, it’s extremely hard to break them out of it. Any attempt to reason with them is seen as simply another “threat” to their superiority by another person who “can’t handle” how smart/talented/good-looking/successful they are.

Entitlement closes in upon itself in a kind of narcissistic bubble, distorting anything and everything in such a way as to reinforce itself. People who feel entitled view every occurrence in their life as either an affirmation of, or a threat to, their own greatness. If something good happens to them, it’s because of some amazing feat they accomplished. If something bad happens to them, it’s because somebody is jealous and trying to bring them down a notch. Entitlement is impervious. People who are entitled delude themselves into whatever feeds their sense of superiority. They keep their mental facade standing at all costs, even if it sometimes requires being physically or emotionally abusive to those around them.

But entitlement is a failed strategy. It’s just another high. It’s not happiness.

The true measurement of self-worth is not how a person feels about her positive experiences, but rather how she feels about her negative experiences. A person like Jimmy hides from his problems by making up imagined successes for himself at every turn. And because he can’t face his problems, no matter how good he feels about himself, he is weak.

A person who actually has a high self-worth is able to look at the negative parts of his character frankly—“Yes, sometimes I’m irresponsible with money,” “Yes, sometimes I exaggerate my own successes,” “Yes, I rely too much on others to support me and should be more self-reliant”—and then acts to improve upon them. But entitled people, because they are incapable of acknowledging their own problems openly and honestly, are incapable of improving their lives in any lasting or meaningful way. They are left chasing high after high and accumulate greater and greater levels of denial.

But eventually reality must hit, and the underlying problems will once again make themselves clear. It’s just a question of when, and how painful it will be.





Things Fall Apart


I sat in my 9:00 A.M. biology class, arms cradling my head on my desk as I stared at the clock’s second hand making laps, each tick syncopated with the teacher’s dronings-on about chromosomes and mitosis. Like most thirteen-year-olds stuck in a stuffy, fluorescent classroom, I was bored.

A knock came on the door. Mr. Price, the school’s assistant principal, stuck his head in. “Excuse me for interrupting. Mark, can you step outside with me for a moment? Oh, and bring your things with you.”

Strange, I thought. Kids get sent to the principal, but the principal rarely gets sent to them. I gathered my things and stepped out.

The hallway was empty. Hundreds of beige lockers converged on the horizon. “Mark, can you take me to your locker, please?”

“Sure,” I say, and slug myself down the hall, baggy jeans and moppy hair and oversized Pantera T-shirt and all.

We get to my locker. “Open it, please,” Mr. Price says; so I do. He steps in front of me and gathers my coat, my gym bag, my backpack—all of the locker’s contents, minus a few notebooks and pencils. He starts walking away. “Come with me, please,” he says, without looking back. I start to get an uneasy feeling.

I follow him to his office, where he asks me to sit down. He closes the door and locks it. He goes over to the window and adjusts the blinds to block the view from outside. My palms begin to sweat. This is not a normal principal visit.

Mr. Price sits down and quietly rummages through my things, checking pockets, unzipping zippers, shaking out my gym clothes and placing them on the floor.

Without looking up at me, Mr. Price asks, “Do you know what I’m looking for, Mark?”

“No,” I say.

“Drugs.”

The word shocks me into nervous attention.

“D-d-drugs?” I stammer. “What kind?”

He looks at me sternly. “I don’t know; what kind do you have?” He opens one of my binders and checks the small pockets meant for pens.

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